No invention of man can equal the work of nature in building the
human body. Bones, muscles, tendons, and nerves determine how
individuals walk while their brains and other organs handle thoughts and
bodily functions. The life expectancy of man over the years has changed
from 45 years to over 90. This is because they have learned how to
properly care for this great gift.
The spine is a very important
part of the body. It is what allows a person to stand upright, turn,
twist, and so forth. The legs and arms are connected to the spine and
all are supported with muscles, ligaments, and nerves. To keep the body
flexible and in good condition it is necessary to have a program that
will keep it healthy as well as make it stronger.
Exercise is
normal for a child. When watching them run, jump, twist, and do hundreds
of other things that very few adults can do, it can be very inspiring.
As age progresses, however, a person tends to resort to more sitting or
slow walking which allows the body to recede from its former fitness.
Today
there are exercises designed for all ages that allows the development
of a routine that not only helps maintain strength and good health, but
also diminishes stiffness and joint pain. To have a good exercise
program it is not essential an individual go to a gym or have a grinding
workout. There are programs that can be developed naturally and are
specifically targeted toward improving and maintaining good body health.
These
exercises are broken down into range-of-motion, endurance, and
strengthening. The strengthening exercises are in two categories;
weight-bearing and resistance. Weight-bearing exercises can easily be
done by people of any age and can actually be a program that is
personally enjoyed rather than one that is forcibly endured.
Many
people have an activity they enjoy such as walking, dancing, hiking,
golf, and so forth. These are weight-bearing exercises since the
duration, intensity, and amount of the activity strengthens the bones
over time. The best part about this kind of exercise is that individuals
have fun doing it.
In life, a person only gets one body. As a
rule it is arrives in good shape and it is just a matter of putting the
feet on the ground and taking off. However, it is necessary, as
individuals grow older to continue resistance training exercises if they
to keep a body that is strong and healthy and all-together is built to
last.
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