As a psychologist , I have heard the same words over and when I ask people what brought them to the query: "I just want to be happy.happiness psychology " But as we know , happiness is a constant target evolution.happiness psychology
happiness psycholog!!!
If I can find the right person to marry , then I will be happy ... if I could get that new house or a new car or a new boat or new job ... if I could get pregnant and have a baby ... if I could have another babyhappiness psychology ... if I could quit my job and stay home with my kids ... if we could be closer to family and get help ... if you could lose 15 pounds ... If I could travel more ... if we can afford to retire ...happiness psychology
happiness psychology When we receive these things , we are happy, until we're not. Psychologists call this the hedonic treadmill , in which the efficacy of a new pleasure fades with time. The more to feel good things to do or have ,happiness psychology the more we need to achieve the same level of happiness. It's like the tolerance that develops over time in addiction , so we need three glasses of wine to get the same good feeling you used to make glass .happiness psychology
psychology happiness We know you want to be happy ,happiness psychology but researchers are struggling to define what it really means . There's a whole field called positive psychology, in part, explores how we become happy. Positive psychology studies the positive subjective experiences ( pleasure, happiness ) , positive traits (strengths , interests )happiness psychology and positive institutions ( churches , schools , communities) that support them.
Martin Seligman ,happiness psychology often considered the founder of positive psychology , asked in his theory of authentic happiness that we make decisions that we believe will make us feel good in the future (ie , " I'm getting married because I 'll be happy " or " I'll pay for Disney vacations , because we have a lot of fun " ) .happiness psychology According to the theory of authentic happiness , our purpose in life is to feel good , and make decisions accordingly.
But do we have ?
psychology happiness The authentic happiness theory has not explained why we chose the things that are not always pleasant , as the care of their elderly parents , and little demanding. Seligman has recently improved his theory to explain the impact of relationships and the meaning of our decisions and wellbeing. In short ,happiness psychology we deal with unpleasant children and parents who can not care for themselves , because we love them . Because they need our help. Because it's important . Because we believe is right and just .psychology happiness
Research indicates that positive psychology can change the way you think , greater gratitude, service to others ,psychology happiness exercise and eat well, enjoy the moment , engage in stimulating and innovative experiences and smile more to feel happier. When we feel good , we are more likely to succeed .psychology happiness The opposite is also true, doing good makes us feel better. These practical strategies for improving mood and quality of life have helped many of my clients, and I am grateful for the research that provides a way to feel and do good.psychology happiness
