Many
professionals reading this will be able to identify with that feeling
of "Is this all there is ? " "I have not worked long and hard so far
just to experience these frustrations , this feeling of anxiety, this
lack of respect, the crazy hour the pressure and stress much more implacable ? really want the rest of my life to understand more the same? "
Based on my own experience of this type of challenge hit mid-life , I want to share seven powerful tips on how to be happy and healthy .
Relax the mind. The best way I've found to do this is through meditation. Meditation is not something you have to travel to Tibet ! Silence and a simple audio track for 15 minutes every day is all it takes to make some of the amazing benefits which include clearer and more creative thinking, a deeper and more restful sleep , better tolerance stress and more balanced outlook on life .
Be grateful for life. When we are grateful for what we already have , we attract more to be thankful about . Gratitude is the quickest way to feel rich , but you have to develop and use , like a muscle. Keep a gratitude journal or just thinking about 10 things you are grateful for each day and see how you feel happier.
Drink 2-3 liters of good quality water daily. Each of the 50 trillion cells in your body need water to provide the basis of electro energy. Drink fruit juices, coffee , alcohol and energy no matter : the water it needs. A good quality water is water that is filtered and slightly alkaline , with a pH of 7.5 or more . Most bottled waters now show the pH value on the label.
Exercise alkalinity. As for meditation, there are so many benefits of alkalizing the year. It is also the best way to counter the effects of aging . Exercise for alkalinity involves spending 20-30 minutes per day at 60-80 % of your maximum heart rate (which is about 220 minus your age ) . Find a form of exercise that works for you, it's fun to do and within 21 days, addicted to the benefits!
Nurture your relationships. Whatever your personality preferences , we are social animals and have meaningful contact with others. The shared experience is an enlarged experience. It makes no sense to have a large circle of friends, but we can share important feelings and thoughts with people who are important to us .
The acts of assistance and kindness random . Truly care for others makes us feel good , so we look for opportunities to help and make a difference , however small and seemingly insignificant , everyday.
Enter the flow as often as possible. When we are in the "flow" , time seems to stand still and we become totally absorbed in the moment . If you can get into the flow of work, then chances are that what you do is very satisfying and rewarding. Therefore , looking for any opportunity to get into the flow .
How to be happy and live a healthy life as a means of professional life is much easier than you think and the tips above will soon become simple habits for life.
Based on my own experience of this type of challenge hit mid-life , I want to share seven powerful tips on how to be happy and healthy .
Relax the mind. The best way I've found to do this is through meditation. Meditation is not something you have to travel to Tibet ! Silence and a simple audio track for 15 minutes every day is all it takes to make some of the amazing benefits which include clearer and more creative thinking, a deeper and more restful sleep , better tolerance stress and more balanced outlook on life .
Be grateful for life. When we are grateful for what we already have , we attract more to be thankful about . Gratitude is the quickest way to feel rich , but you have to develop and use , like a muscle. Keep a gratitude journal or just thinking about 10 things you are grateful for each day and see how you feel happier.
Drink 2-3 liters of good quality water daily. Each of the 50 trillion cells in your body need water to provide the basis of electro energy. Drink fruit juices, coffee , alcohol and energy no matter : the water it needs. A good quality water is water that is filtered and slightly alkaline , with a pH of 7.5 or more . Most bottled waters now show the pH value on the label.
Exercise alkalinity. As for meditation, there are so many benefits of alkalizing the year. It is also the best way to counter the effects of aging . Exercise for alkalinity involves spending 20-30 minutes per day at 60-80 % of your maximum heart rate (which is about 220 minus your age ) . Find a form of exercise that works for you, it's fun to do and within 21 days, addicted to the benefits!
Nurture your relationships. Whatever your personality preferences , we are social animals and have meaningful contact with others. The shared experience is an enlarged experience. It makes no sense to have a large circle of friends, but we can share important feelings and thoughts with people who are important to us .
The acts of assistance and kindness random . Truly care for others makes us feel good , so we look for opportunities to help and make a difference , however small and seemingly insignificant , everyday.
Enter the flow as often as possible. When we are in the "flow" , time seems to stand still and we become totally absorbed in the moment . If you can get into the flow of work, then chances are that what you do is very satisfying and rewarding. Therefore , looking for any opportunity to get into the flow .
How to be happy and live a healthy life as a means of professional life is much easier than you think and the tips above will soon become simple habits for life.