The researchers say that happiness is the result of the thoughts and activities that create a sense of inner peace.
Here are 21 behaviors that have been found to enhance the feeling of happiness. The list is divided into two general categories : things to do and things not to do.The first group consists of 9 Things to stop doing , or behaviors dump :
Dump grudges . Hold a grudge keeps you in a negative state of resentment , anger and pain that prevents happiness. Letting go of grudges opens more space for positive emotions to fill in.
Dump irritation. Most of the hot topics of today will not be relevant a year , a month, or even a day from now . That little annoyances of life roll back , forget as soon as possible.
Dump problems. Scrape the word "problem " in its internal dictionary by replacing "challenge" or " new opportunity to improve my life. "
Dump gossip. The daily dish around the water cooler is tempting, but gossip about other than the shower with negativity , and his body is soaked . Instead , stick to the positive reviews.
Dump excuses. It's easy to blame others for your life oopsies . But it's a slippery slope into a mud pit victimization. Instead, take responsibility for their mistakes and have the opportunity to learn, grow and evolve yourself.
Dump bed. Wherever you are , your stress levels and increase your self-esteem you apart a little more. Also, when others know that you lied, your relationships suffer . Telling the truth boosts your confidence and allows others to build trust in you.
Dump comparisons . Your life is unique , therefore , by definition , there is no way to compare the value or performance of someone else. Its success is measured by its progress, not others. "
Dump requires approval. It is crucial to your dreams and desires that guide their decisions. True to your heart take you where you want to be . Need the approval of others is just a waste of time frustrating because I never do things exactly the way others think you should.
Dump space. It drains your precious energy every time you look at or even think about it. Clutter is a major source of stress, anxiety , frustration , distraction and guilt , then purge your home and office paper , chachkis and other unnecessary things and you will feel lighter , freer and more peaceful .
The second list includes 12 things to start doing :
Be Here Now. Immerse yourself in what you are doing right now. Instead of ruminating sad memories or worrying about the future, enjoy the present moment .
Search people happy. Misery loves company and , by extension , happiness loves company , too. So choose friends who are generally satisfied , and you will be happier by osmosis.
Be respectful . When you're a little, his brain produces hormones and neurotransmitters such as serotonin sense of wellbeing and promote more positive attitudes and stronger relationships .
Appreciate them more . Be thankful reduces stress, increases positive emotions , and helps you achieve your goals. Evaluation is more powerful when keeps a written list and add to it every day.
Biggest dream . You're more likely to achieve their goals when the field of possibilities opens up . Instead of limiting , dream big expand your mind and give you the power and ability to do more of what you want .
Listen deeply. Play makes you smarter and more peaceful . Soak in the wisdom of others while soothing your mind. Instead of running to be the next speaker will feel content that broaden their perspectives .
Maintain relationships. Positive social relationships are a key to happiness , if the priority to visit their loved ones.
Take control . Do not let others dictate how you live . Instead, control of your own life is a confidence booster that allows you to follow your wishes and dreams.
Accepting this can not be changed . Not everything can be perfect , just to acknowledge that you do not have the power to change . Instead, invest your energy in what you can improve .
Follow a routine. Get up at the same time every day (preferably early) maximizes your circadian rhythm, which gives you more energy and focus , while improving productivity.
Meditate . Even a short meditation to focus your mind , reduce stress and promote inner peace . Meditation also creates physical changes in the brain that make you happy .
Take care of your body. This means eating right and exercising . What you eat affects your mood and energy levels in the short and long term. A healthy diet puts your body and brain in a state of happiness targeted , but eating junk food leads to unnecessary and slow thoughts and disease. Exercise is a tool to lose weight, prevent disease and live longer, but future benefits. Instead, enjoy the immediate benefits of stimulated chemicals like serotonin , dopamine and norepinephrine , which elevate mood , while having foot stress and depression.
There you have it , the 21 habits of happy people .
Training topics of the day : Are you ready to take a new behavior every day for 3 weeks? Or, try a new behavior until it becomes a real habit?
Here are 21 behaviors that have been found to enhance the feeling of happiness. The list is divided into two general categories : things to do and things not to do.The first group consists of 9 Things to stop doing , or behaviors dump :
Dump grudges . Hold a grudge keeps you in a negative state of resentment , anger and pain that prevents happiness. Letting go of grudges opens more space for positive emotions to fill in.
Dump irritation. Most of the hot topics of today will not be relevant a year , a month, or even a day from now . That little annoyances of life roll back , forget as soon as possible.
Dump problems. Scrape the word "problem " in its internal dictionary by replacing "challenge" or " new opportunity to improve my life. "
Dump gossip. The daily dish around the water cooler is tempting, but gossip about other than the shower with negativity , and his body is soaked . Instead , stick to the positive reviews.
Dump excuses. It's easy to blame others for your life oopsies . But it's a slippery slope into a mud pit victimization. Instead, take responsibility for their mistakes and have the opportunity to learn, grow and evolve yourself.
Dump bed. Wherever you are , your stress levels and increase your self-esteem you apart a little more. Also, when others know that you lied, your relationships suffer . Telling the truth boosts your confidence and allows others to build trust in you.
Dump comparisons . Your life is unique , therefore , by definition , there is no way to compare the value or performance of someone else. Its success is measured by its progress, not others. "
Dump requires approval. It is crucial to your dreams and desires that guide their decisions. True to your heart take you where you want to be . Need the approval of others is just a waste of time frustrating because I never do things exactly the way others think you should.
Dump space. It drains your precious energy every time you look at or even think about it. Clutter is a major source of stress, anxiety , frustration , distraction and guilt , then purge your home and office paper , chachkis and other unnecessary things and you will feel lighter , freer and more peaceful .
The second list includes 12 things to start doing :
Be Here Now. Immerse yourself in what you are doing right now. Instead of ruminating sad memories or worrying about the future, enjoy the present moment .
Search people happy. Misery loves company and , by extension , happiness loves company , too. So choose friends who are generally satisfied , and you will be happier by osmosis.
Be respectful . When you're a little, his brain produces hormones and neurotransmitters such as serotonin sense of wellbeing and promote more positive attitudes and stronger relationships .
Appreciate them more . Be thankful reduces stress, increases positive emotions , and helps you achieve your goals. Evaluation is more powerful when keeps a written list and add to it every day.
Biggest dream . You're more likely to achieve their goals when the field of possibilities opens up . Instead of limiting , dream big expand your mind and give you the power and ability to do more of what you want .
Listen deeply. Play makes you smarter and more peaceful . Soak in the wisdom of others while soothing your mind. Instead of running to be the next speaker will feel content that broaden their perspectives .
Maintain relationships. Positive social relationships are a key to happiness , if the priority to visit their loved ones.
Take control . Do not let others dictate how you live . Instead, control of your own life is a confidence booster that allows you to follow your wishes and dreams.
Accepting this can not be changed . Not everything can be perfect , just to acknowledge that you do not have the power to change . Instead, invest your energy in what you can improve .
Follow a routine. Get up at the same time every day (preferably early) maximizes your circadian rhythm, which gives you more energy and focus , while improving productivity.
Meditate . Even a short meditation to focus your mind , reduce stress and promote inner peace . Meditation also creates physical changes in the brain that make you happy .
Take care of your body. This means eating right and exercising . What you eat affects your mood and energy levels in the short and long term. A healthy diet puts your body and brain in a state of happiness targeted , but eating junk food leads to unnecessary and slow thoughts and disease. Exercise is a tool to lose weight, prevent disease and live longer, but future benefits. Instead, enjoy the immediate benefits of stimulated chemicals like serotonin , dopamine and norepinephrine , which elevate mood , while having foot stress and depression.
There you have it , the 21 habits of happy people .
Training topics of the day : Are you ready to take a new behavior every day for 3 weeks? Or, try a new behavior until it becomes a real habit?