The
following quote from Carlos Castaneda on happiness summarizes : " ..
The trick is in what one emphasizes Or you become unhappy or happy we
realize the amount of work is the same. " Guess what? If you would be happy to take the decision to do so .
I once worked with a lady who was to be the most negative person in the world - the Grinch times ten . She refused to smile , and always had a pessimistic character . The glass is always half empty for her, and she does not have to be . Being happy is a choice we can make at this point that Mr. Castaneda states above. I agree that this feeling can be easier said than done a couple of days , but here's a little help.
1. The laughter today and every day.Laughter has once again proven to lower stress levels and blood pressure . It is also the best way to light the happy atmosphere . See a new comedy at home or at the cinema. Check YouTube for your favorite actor or clip. There are countless videos available. I actually had a ball this afternoon watching clips of Eddie Murphy in Coming to America - classic .
Two . Go to the gymThis is something that is not easy, but given after leaving the gym that has the energy and clarity to any project on your plate. Keep eating a healthy and well-intentioned . To know what you can improve your ability to pump iron joy worth .
Three . be ThankfulPursuing goals with all you have is great and I congratulate all those in the track. But are you grateful ( happy ) with your life today and all you have ? It is a scientific fact that being grateful increases your ability to be happy . You probably guessed it: a happy and grateful person have a lot of things in common. What can be happy right now ?
April . Forgive and move on." The weak can never forgive . Forgiveness is the attribute of the strong " Mahatma Gandhi said . The great ideological leader knew he would not hurt if we refuse to forgive. Make a decision today to put aside the grudges you've been waiting . I assure you that the vacuum will be filled with happiness remains.
May . Singing the praises of small goals have been achieved.I met a young woman last year was estimated to be heavy. I do not think , but he did it in his mind that he had to lose some weight and quantity. When he began to lose weight, do it every time someone has learned. It was okay, but continued to minimize their progress - I would be happy only after reaching a predetermined number . Why could no longer keep the end goal, but be thankful for the progress we made today ? Do not wait until tomorrow to be happy, you might miss something special today.
I once worked with a lady who was to be the most negative person in the world - the Grinch times ten . She refused to smile , and always had a pessimistic character . The glass is always half empty for her, and she does not have to be . Being happy is a choice we can make at this point that Mr. Castaneda states above. I agree that this feeling can be easier said than done a couple of days , but here's a little help.
1. The laughter today and every day.Laughter has once again proven to lower stress levels and blood pressure . It is also the best way to light the happy atmosphere . See a new comedy at home or at the cinema. Check YouTube for your favorite actor or clip. There are countless videos available. I actually had a ball this afternoon watching clips of Eddie Murphy in Coming to America - classic .
Two . Go to the gymThis is something that is not easy, but given after leaving the gym that has the energy and clarity to any project on your plate. Keep eating a healthy and well-intentioned . To know what you can improve your ability to pump iron joy worth .
Three . be ThankfulPursuing goals with all you have is great and I congratulate all those in the track. But are you grateful ( happy ) with your life today and all you have ? It is a scientific fact that being grateful increases your ability to be happy . You probably guessed it: a happy and grateful person have a lot of things in common. What can be happy right now ?
April . Forgive and move on." The weak can never forgive . Forgiveness is the attribute of the strong " Mahatma Gandhi said . The great ideological leader knew he would not hurt if we refuse to forgive. Make a decision today to put aside the grudges you've been waiting . I assure you that the vacuum will be filled with happiness remains.
May . Singing the praises of small goals have been achieved.I met a young woman last year was estimated to be heavy. I do not think , but he did it in his mind that he had to lose some weight and quantity. When he began to lose weight, do it every time someone has learned. It was okay, but continued to minimize their progress - I would be happy only after reaching a predetermined number . Why could no longer keep the end goal, but be thankful for the progress we made today ? Do not wait until tomorrow to be happy, you might miss something special today.