A . Fort Lauderdale - Yachting Capital of the World
Fort
Lauderdale is a pleasant city high-rise resort with high -end shopping
centers , friendly Riverwalk full of mega -yachts and a beautiful white
sand beach surrounded by palm trees . Although
relatively compact , has everything that visitors look for in a winter
sun destination.The Fort Lauderdale has grown from a trading post
occupied on the river back in the 1900s to the modern metropolis it is today, thanks to its many rivers . This
is what led the first of three forts under construction at the Seminole
wars and has since helped develop one of the busiest cruise ports in
the world.
Las Olas Boulevard
Most visitors flock to Las Olas Boulevard, which is lined with interesting shops, boutiques and galleries. At
night, the tables were scattered on the sidewalk and make the most
pleasant temperatures and a vibrant atmosphere after dark. Formal restaurants are mixed with casual dining and there is always a long queue for a table at the popular Cheesecake Factory. More luxury whistles Jackson Steakhouse with his private club atmosphere .
Fort Lauderdale Riverwalk
At
the opening of Las Olas Boulevard is a ½ mile long Riverwalk, a
landscaped path wandering along the north bank of the New River. Spend skyscraper glass, luxury yachts wide and finally reached the modern shopping area. There are many pubs offer port tasty lunch, dinner or evening cocktails at happy hour with a view of the river. Enjoy people watching and see the bridge lift from time to time to allow yachts tall masts sail upstream.
Also along the east coast Stranrahan House, the oldest building in the city. It was once the site of the city after the first commercial, post office and a bank. Now
go back to its peak in 1901 , Florida , with typical furniture and old
photographs of Frank Stranrahan trade in crocodile skins , otter and
heron feathers with native Seminoles . It is difficult to think how much this area has changed in just a century !
Continue
along in the park area , the Broward Center for the Performing Arts,
which always has a varied program in its two theaters .
Boat Trips
The waterfront , visitors can take a cruise for an hour or two rivers in a modern cruise ship . Near the ancient queen of the jungle edge vapor chair offers live entertainment and barbecue buffets . Cruises sailing around the islands , a series of artificial canals dug in the 1920s. Homes of millions of dollars , stand in pools for luxury yachts moored in the garden . River eventually lead to Port Everglades, which has many container ships and tankers. Separate the cruise port area is perpetually busy with huge cruise ships come and go in the Bahamas , the Caribbean and beyond .
Old Fort Lauderdale
Second Avenue is where most of the historic homes in Fort Lauderdale can be found. These style plantation houses have terraces and shaded lounge amidst lush tropical gardens. Most buildings are managed by the Historical Society of Fort Lauderdale from its base at the Historical Museum .
Outstanding
aspects to consider are the Maison du Roi - Cromartie , built on the
south bank of the river in 1907 and transported by barge to his current
position in 1971 to preserve it. Behind the house is the first school in Fort Lauderdale was built in 1899. The old brick buildings near 2nd Street West is a great place to find a meal or trying iced coffee.
Also in this area is the Museum of Science and Discovery, which deserves its success. Displays the Florida wildlife in ecoscapes and recreated a series of realistic films in the IMAX Theater. The nearby Museum of Art is located in a building of postmodern art COBRA impressive exhibitions. They are works of expressionist Copenhagen , Brussels and Amsterdam painters, where the strange acronym.
From there, a tram tour bus connects downtown hop-on , at the beach , which is really beautiful. A narrow strip of white sand along the waves of the Atlantic bluer . The
paved driveway is shaded by numerous palm trees that give the region a
truly tropical appeal and is popular with walkers, cyclists and skaters
Gillian Birch is a freelance travel writer and resident during part of the villages of Central Florida . As
the wife of a sea captain , has traveled extensively and lived in some
exotic locations around the world, including Europe , the Far East and
the Republic of Panama. His
love of writing meant he kept detailed journals are a valuable source
of information from eyewitnesses of his many articles published in
journals and reviews destination.
Describing
himself as having " itchy feet and an insatiable desire without end,"
she continues to explore Florida and beyond, about their experiences
with a wonderful clarity and attention to detail . Checking your range of informative Travel Guide
How to Raise a Happy Child and Live With the Consequences
If you ask most reasonable that you want for your adult children parents say , "I want you to be happy . "But
it's one of those statements " lie by omission . " They may want their
children to be happy , but it is not good enough. They want their
children to be happy living a life that parents approve , reflecting the same tastes, values and parental choice. If you 've read this far , I guess he really wants what is best for your child.
In my opinion, the best things you can do for your children :
Teach them to think for themselves and develop skills to logically defend their opinions.
Give them the confidence to defend themselves and those too weak to defend themselves against the attackers and injustice.
Teach them to be honest and sincere, and most importantly, take responsibility for their actions.
Teach them to look at the good in others , treating everyone with respect and followed the golden rule .
The world is shrinking , introduce foreign cultures and real people from different countries.
Teach the importance of taking care of your body , nutrition and exercise , breathing and meditation, the oral hygiene habits and sleep safe sex and avoiding cigarettes and recreational drugs.
Teach them the importance of savings, wealth creation and the difference between capitalism and greed healthy .
Teach by example. Nothing you say means nothing if your child does not see that you practice what you preach.
Having a casual family dinner together as many days of the week as possible .
Being a responsible , loving and caring and following the above teachings father, you have an excellent opportunity to create a valuable new member of our productive and happy adult society .Happy Hour Cheesecake Factory It is a noble goal and every parent should strive to achieve .
And if you meet this goal? You'll make outrageously happy? Unless a saint , probably not. Why ? Because you taught your child to think for himself. This means that it is not his clone, have thoughts , opinions, and conclusions that are different from yours . The most ironic part of this process is that it has created a person who is "better" than you and you can not achieve. You can be happy with their choice of lifestyle , religion, business or joint and wonder where it went wrong as a parent . In addition, it is probably happy, healthy and forgive their critical disapproval. You did a great job, but you're not a " big enough" person to take credit for it.
I said that religion can be a major obstacle in this process. You can not teach a child to be a free thinker and blindly hope that the strong religious teachings. This is a scenario " doomed from the start " and will turn against all time. Assuming you want your child to be a religious or spiritual adult at least the best you can do for your child is to learn about all religions of the world. Sure, I 'll show you support with your account and you must make a good sales pitch. But it will create a free thinker and want him to make the right decision for him, not for you. Can not wait to accept unquestioningly all their beliefs . This would be a direct contradiction of all other teachings.
He created another human being . You can teach and guide the child to find their own path to greatness or trauma can cause stress and waste years of your life trying to mold his idea of what should be. It is not easy being a parent, but it is a very important job so why not do it properly ?
Conclusion : Do your best to teach and nurture your child in a good adult, productive and happy. And then remain closed until you are ready to do it again with their grandchildren mouth sit down .
You will find useful tips to enjoy your second adult in blog Rick . "Practical" is the best description in the opinion of Rick to solve those pesky everyday problems that seem to creep into our lives. If you 're over 40 , join us and start making the best years of his life.
In my opinion, the best things you can do for your children :
Teach them to think for themselves and develop skills to logically defend their opinions.
Give them the confidence to defend themselves and those too weak to defend themselves against the attackers and injustice.
Teach them to be honest and sincere, and most importantly, take responsibility for their actions.
Teach them to look at the good in others , treating everyone with respect and followed the golden rule .
The world is shrinking , introduce foreign cultures and real people from different countries.
Teach the importance of taking care of your body , nutrition and exercise , breathing and meditation, the oral hygiene habits and sleep safe sex and avoiding cigarettes and recreational drugs.
Teach them the importance of savings, wealth creation and the difference between capitalism and greed healthy .
Teach by example. Nothing you say means nothing if your child does not see that you practice what you preach.
Having a casual family dinner together as many days of the week as possible .
Being a responsible , loving and caring and following the above teachings father, you have an excellent opportunity to create a valuable new member of our productive and happy adult society .Happy Hour Cheesecake Factory It is a noble goal and every parent should strive to achieve .
And if you meet this goal? You'll make outrageously happy? Unless a saint , probably not. Why ? Because you taught your child to think for himself. This means that it is not his clone, have thoughts , opinions, and conclusions that are different from yours . The most ironic part of this process is that it has created a person who is "better" than you and you can not achieve. You can be happy with their choice of lifestyle , religion, business or joint and wonder where it went wrong as a parent . In addition, it is probably happy, healthy and forgive their critical disapproval. You did a great job, but you're not a " big enough" person to take credit for it.
I said that religion can be a major obstacle in this process. You can not teach a child to be a free thinker and blindly hope that the strong religious teachings. This is a scenario " doomed from the start " and will turn against all time. Assuming you want your child to be a religious or spiritual adult at least the best you can do for your child is to learn about all religions of the world. Sure, I 'll show you support with your account and you must make a good sales pitch. But it will create a free thinker and want him to make the right decision for him, not for you. Can not wait to accept unquestioningly all their beliefs . This would be a direct contradiction of all other teachings.
He created another human being . You can teach and guide the child to find their own path to greatness or trauma can cause stress and waste years of your life trying to mold his idea of what should be. It is not easy being a parent, but it is a very important job so why not do it properly ?
Conclusion : Do your best to teach and nurture your child in a good adult, productive and happy. And then remain closed until you are ready to do it again with their grandchildren mouth sit down .
You will find useful tips to enjoy your second adult in blog Rick . "Practical" is the best description in the opinion of Rick to solve those pesky everyday problems that seem to creep into our lives. If you 're over 40 , join us and start making the best years of his life.
It's Never Too Late To Be Happy
Chris came to my office with a discouraged look on his face . He was in his sixties and had been a successful businessman for many years in our community. He retired at age 62 as the budget for the rest of his life.
"How's the family? " He asked , looking closely at their behavior for clues to what happened . Chris and I have been friends for many years and had never seen in this state of mind or portrays his face that day .
" The woman is well, busy with all their social commitments ," said Chris . " All three children are busy with their grandchildren and their work life. And we often have a real good time encounter. Just do not feel happy , Dr. Bob .
"I just training sessions for many years and you and I are long time friends . The other day I noticed that I am more and more . Not seem to feel as happy as we can tell you be . what happens to me ? "
" It is never too late to be happy, " I offered .
It may be too late for some things in life .
• Too late to start a sports career.• Too late to start a retirement fund .• Too late to learn to be a concert pianist .• Too late, with the development of physical, to climb Mt . Everest .• Too late to make a voyage on the supersonic aircraft , because his heart could not withstand the force of gravity .
But it is never too late to be happy, be happy , because it requires no physical exertion or a particular state of physiological capacity . Happiness is acquired simply by being in a particular state of mind and spirit .
"Chris , " I said , " You're not too old or something else to find happiness. Already Know that material things and others can not bring happiness . You have a family dynamic and it is well financially . always unfortunate though. well you know , if the angle . suspect that he has not made a significant association with all that is , or as we say here a lot , Tathis " .
" But here attend decades ," said Chris in a way that made me believe that I am offended by my suggestion. "I know most everything you learned memory. "
"Wait , Chris, I did not want to say anything negative about his relationship with Tathis . But you said yourself unhappy and I think people who are unhappy do not have a dominant affinity Tathis . "
Chris seemed to calm down these words. I proposed then a guided meditation . Chris agreed, but I realized that it was a bit reluctantly.
He took us to the experience of mountain lake in which Chris threw all your worries , negativities , concerns , challenges , issues, positivity , joy , fun , laughter , quiet in this lake. We took in the beauty of the sight and smell of the land surrounding the lake . Thus, in our minds, we sat and relaxed as he called Tathis to his presence in us .
I goes back to the office , where we sat " How are you feeling now Chris ? "
" Well, I 've never had such an encounter with Tathis also experienced . I do not know what was different about it , but I felt closer and stronger than I had ever felt before link . something has definitely changed in me. "
We talked a little more and made two additional appointments to continue to work together. During these three training sessions Chris shatters his misfortune , and in particular in the second session , the development of a real affinity for Tathis . He felt kinship Tathis ' to also develop .
Of course , relations Tathis is still active and strong for you. Your receptivity to the door of happiness can not be as open as we thought .
It is never too late to find happiness - no matter the circumstances of his life, including his impending death . As long as you are conscious and aware of what can make the connection with Tathis and is happier and happier. Hands.
You Can Read Also : Happy Hour Cheesecake Factory
"How's the family? " He asked , looking closely at their behavior for clues to what happened . Chris and I have been friends for many years and had never seen in this state of mind or portrays his face that day .
" The woman is well, busy with all their social commitments ," said Chris . " All three children are busy with their grandchildren and their work life. And we often have a real good time encounter. Just do not feel happy , Dr. Bob .
"I just training sessions for many years and you and I are long time friends . The other day I noticed that I am more and more . Not seem to feel as happy as we can tell you be . what happens to me ? "
" It is never too late to be happy, " I offered .
It may be too late for some things in life .
• Too late to start a sports career.• Too late to start a retirement fund .• Too late to learn to be a concert pianist .• Too late, with the development of physical, to climb Mt . Everest .• Too late to make a voyage on the supersonic aircraft , because his heart could not withstand the force of gravity .
But it is never too late to be happy, be happy , because it requires no physical exertion or a particular state of physiological capacity . Happiness is acquired simply by being in a particular state of mind and spirit .
"Chris , " I said , " You're not too old or something else to find happiness. Already Know that material things and others can not bring happiness . You have a family dynamic and it is well financially . always unfortunate though. well you know , if the angle . suspect that he has not made a significant association with all that is , or as we say here a lot , Tathis " .
" But here attend decades ," said Chris in a way that made me believe that I am offended by my suggestion. "I know most everything you learned memory. "
"Wait , Chris, I did not want to say anything negative about his relationship with Tathis . But you said yourself unhappy and I think people who are unhappy do not have a dominant affinity Tathis . "
Chris seemed to calm down these words. I proposed then a guided meditation . Chris agreed, but I realized that it was a bit reluctantly.
He took us to the experience of mountain lake in which Chris threw all your worries , negativities , concerns , challenges , issues, positivity , joy , fun , laughter , quiet in this lake. We took in the beauty of the sight and smell of the land surrounding the lake . Thus, in our minds, we sat and relaxed as he called Tathis to his presence in us .
I goes back to the office , where we sat " How are you feeling now Chris ? "
" Well, I 've never had such an encounter with Tathis also experienced . I do not know what was different about it , but I felt closer and stronger than I had ever felt before link . something has definitely changed in me. "
We talked a little more and made two additional appointments to continue to work together. During these three training sessions Chris shatters his misfortune , and in particular in the second session , the development of a real affinity for Tathis . He felt kinship Tathis ' to also develop .
Of course , relations Tathis is still active and strong for you. Your receptivity to the door of happiness can not be as open as we thought .
It is never too late to find happiness - no matter the circumstances of his life, including his impending death . As long as you are conscious and aware of what can make the connection with Tathis and is happier and happier. Hands.
You Can Read Also : Happy Hour Cheesecake Factory
Tips On How to Be Happy and Joyful
While it may seem that some people have a bucket of happiness at all times , most have their bad days. You may be envious that seem happy all the time , but everyone can learn to be happy more often. It can sometimes be difficult. Sometimes you may need one day down. However , happiness is something that can grow with a little help .
What thoughts do you smile?
When something is bothering you instead of thinking about it, think of something that makes you smile . Perhaps your dog or cat that makes you smile . Think about what your children should not laugh. Remember happy moments with friends. Before long, you will again have a smile on his face.
Do you know the power of music ?Another way to be happy is to music. Many people put to sad music when you're feeling down or happy music when you feel happy . You probably know the power of music, but who may not have thought to use it to your advantage . When life gets you down , put some happy music. Keep a CD or playlist on your MP3 player with your favorite songs happy , ready when you need it .What you know ?In your life , there is much to be grateful, even if you doubt . Look around and start with the basics, such as clothing or family , or the dog beside you . They may seem small, but they can show you how to feel gay . When you really stop to think that they are wonderful things that bless your life. Make it a daily habit to give thanks . When the heart beats with regret or sadness , remembering those happy thoughts grateful.
Who can help you ?
This information is important to know how to be happy . Every day , someone needs help in a variety of shapes and patterns . If you see someone drop their shopping, help the person to pick them up . When someone is struggling with something , offer to help. Send a greeting card to someone who helped you, it might brighten your day . When you help someone and not expect something in return , you help too.
Where are your friends ?
While some friends may make you feel worse, you want to spend time with friends who make you feel happy. If you have friends who make you feel happy, then it is time to expand your circle. Look for people who are happy to spend time with them. Find more places where people are . Y spend time , try to establish a connection.
What makes you happy ?
Anyway , when you want to use when upset . It will not be easy at first to use these tips to feel happier , but more . The more often you choose to be more positive than negative , the easier and faster it is to be happy.
How To Be Happy When Things Are Going Wrong
When things go wrong , there is an intense focus on the bad things in your life. This intense focus on the bad things also raises more fear you will experience more bad things , which makes your life seems even worse.Not that we refuse to fear or try to overcome our negative thoughts is that we are back to our center. When I say " come home to our center ," which is just let go and forgive all those images and thoughts flying around his head negative . Come home to its center bears his energy and attention to the inside of you, to connect with that part of you that is God, who is love is happy.We examined the difference in this area for so long that ourselves and our own relationship with God does have forgotten . Listening to your intuition ( God speaks through you ) is almost impossible to hear when you are so focused on the bad things that happen in your life.You can choose to focus on peace and balance amidst the bad things that happen to you. Not resist her bad feelings , no one probably knows what you are experiencing may feel the same way. But if you ever want to experience happiness when everything goes wrong, then you need to focus and choose to see the value of your mind and your inner self . This value has nothing to do with what the ego says it's wrong in your life.The ego ( that negative voice on the edge of the head) spout all the bad things that can happen to you , we will mourn as a child whimpering in the background , sending love , and choose not to take it seriously . What is said is not the only truth.Choose something more positive and loving. Practice makes perfect, you may not feel you are doing things right the first time you try. Keep trying and have faith. What have you got to lose?If you are having trouble getting their continue their decision to be happy and positive emotions, then there are ways to change this permanently. With a little research, you can recover your power of choice and create the joyful life you want.
How to Be Happy Without Material Things
Ha ha! Sure ... how is this possible? ! Find me a person in the U.S. who are happy without material things ....We've all heard the best things in life are free , blah, blah, blah ... this is not the essence of this article. It is on the way to be happy without all these things ...In fact, I do not even know why I write this article ? !
I'm in love with my Apple computer. I deeply appreciate my headphones replace magic sounds of power tools, jet engines and other distractions. Inevitably lean towards luxury and quality , although I 'm not much of a client, I have to admit that material things magnify my happiness. Technology helps me get a bad attitude. Inspiration is so easy these days , you can easily bookmark your favorite sites. You can also get lost in a lot of stupid entertainment. It's not all bad, sometimes stupidity is as good as it gets.
But here's the thing - even before I got what I have now, I used to use all the resources he had access to , cultivate a state of well - being that was abundant. Long before everyone knew "The Secret" to attract prosperity and abundance , believing that this would make fun, I was just doing what needed to be happy.
The power of a positive attitude became infinitely abundant early in life . It's easy when everything is going well for optimism. I noticed that the same people who are feeling well when they were not challenged were the same as those experienced chronic buyers remorse. Despite the many shops / gifts that eventually became stressed anyway.
I do not get buyers remorse and I hardly ever buy. I love my material possessions because they reflect aspects of who I am . Not knowing who you really are , you can not know what you really want. Until you know what you really feel , your mind still manipulated by the agenda of everyone.
For equipment to make you happy , really happy , and things should be happy. Material things are just the icing on the cake. So ... how to be happy without them? Participate in activities that make you feel alive. Observe the thoughts put a cap in his exuberance. Make every effort to eliminate the belief systems that no longer serve you . Constantly inspired . Material goods found their way to you, but it will not blink - A - Eye - highlight of their day as they once were , when you thought it could not be happy without them!
The conclusion is that if you can not be happy without material things really are not happy with them ! Prosperity and abundance and all the material goods that go with it are the effect of happiness. That is why our Constitution does not say " life, liberty and happiness ", but "life, liberty and the pursuit of happiness . " If material possessions are not the effect of their state of being, but not products are more than a lifetime of fatigue and stress, are they? You will not enjoy anyway.
Zagata Barbara is the author of " Do not stress ~ manifesto: 21 truths to make you financially free " and a profusion of frontline and the authors of prosperity.
"No Stress - Manifesto " promotes financial freedom by learning to listen to your inner voice , follow your dreams and remain faithful to their intentions . Achieving clarity, obstacle , and increase their ability to receive can lead to a life of beauty , abundance and joy.
I'm in love with my Apple computer. I deeply appreciate my headphones replace magic sounds of power tools, jet engines and other distractions. Inevitably lean towards luxury and quality , although I 'm not much of a client, I have to admit that material things magnify my happiness. Technology helps me get a bad attitude. Inspiration is so easy these days , you can easily bookmark your favorite sites. You can also get lost in a lot of stupid entertainment. It's not all bad, sometimes stupidity is as good as it gets.
But here's the thing - even before I got what I have now, I used to use all the resources he had access to , cultivate a state of well - being that was abundant. Long before everyone knew "The Secret" to attract prosperity and abundance , believing that this would make fun, I was just doing what needed to be happy.
The power of a positive attitude became infinitely abundant early in life . It's easy when everything is going well for optimism. I noticed that the same people who are feeling well when they were not challenged were the same as those experienced chronic buyers remorse. Despite the many shops / gifts that eventually became stressed anyway.
I do not get buyers remorse and I hardly ever buy. I love my material possessions because they reflect aspects of who I am . Not knowing who you really are , you can not know what you really want. Until you know what you really feel , your mind still manipulated by the agenda of everyone.
For equipment to make you happy , really happy , and things should be happy. Material things are just the icing on the cake. So ... how to be happy without them? Participate in activities that make you feel alive. Observe the thoughts put a cap in his exuberance. Make every effort to eliminate the belief systems that no longer serve you . Constantly inspired . Material goods found their way to you, but it will not blink - A - Eye - highlight of their day as they once were , when you thought it could not be happy without them!
The conclusion is that if you can not be happy without material things really are not happy with them ! Prosperity and abundance and all the material goods that go with it are the effect of happiness. That is why our Constitution does not say " life, liberty and happiness ", but "life, liberty and the pursuit of happiness . " If material possessions are not the effect of their state of being, but not products are more than a lifetime of fatigue and stress, are they? You will not enjoy anyway.
Zagata Barbara is the author of " Do not stress ~ manifesto: 21 truths to make you financially free " and a profusion of frontline and the authors of prosperity.
"No Stress - Manifesto " promotes financial freedom by learning to listen to your inner voice , follow your dreams and remain faithful to their intentions . Achieving clarity, obstacle , and increase their ability to receive can lead to a life of beauty , abundance and joy.
Coaching Youth Soccer? Here Is the Key to a Happy, Successful Soccer Team
Effective
training teams youth soccer can be intimidating for new football
coaches and experienced coaches pros have their moments . Not
easy to get a bunch of wild kids to play in harmony without having a
nervous breakdown task , no matter set up a winning team.
Believe me, it's not so hard to be a coach win than many people think . You can have practical and kids will enjoy games where you win most of the time . In my twenty years of coaching young people aged 5-16 years in both travel and recreational soccer , my teams have never won less than second place and most of the time we were the champions and there was not superstars who made the team , as regular players in their teams. I say all this not to boast , I 'm not an expert on every coach , but to show that you , as a coach with little experience or limited, you can get your kids to win. You do not need superstars. Just team players and the right way to make them play together. A well organized always outperform a computer with only one or two superstar team.
The only strategy that has produced good teams playing youth involves self-esteem . My success with children football comes from my time one-on - one with them and treat them as people and performers. I make everyone feel important and explain exactly how he or she contributes to the team. They also know that I hope they make mistakes because that's how you grow and that means you try new and better things .
At some point along our normal practice and then reinforced in every game , I take one of the boys side with his arm around her shoulders and say something like : "You know, John , I looked and I think you are one of the best strikers I've ever seen. " I say a few words about its capabilities and walk back to the others as a continuous practice. I do with every player can be a practical more or less, if this is not a remarkable thing .
Something very simple , but the effects are amazing. I can not really feel the confidence of the young rising dramatically recovery of their bodies, their heads are high , and there is a spring in your step . You can even see an immediate improvement in performance when they join the practice. One by one, these guys get a sense of themselves as good football players and this is reflected on the ground. As a team , I say we are all winners and my job is just to put them in positions where they can do their best . And they do. And when they win, their self-esteem increases further .
Yes, I know some of you think that winning is not everything, but it is something and it is the whole purpose of the game. If you do not play to win, why play ? At the age of 5 and 6 years , this level is not so true, but after that , children play to win and they win, each child is part of this achievement and feel proud that helps build your character .
As for football training goes, just focus on the basics. Children take small movements back and forth as they grow and play against the best players. You can find a lot of useful information online coaching in this regard.
So, as a coach, his main job is to help build self-esteem and confidence to win football games and the best way is to let them know they are great soccer players without each team will not win. When they feel valued , they become valuable. And as a coach you have more time with the kids right on the ground. How do you think I know?
Believe me, it's not so hard to be a coach win than many people think . You can have practical and kids will enjoy games where you win most of the time . In my twenty years of coaching young people aged 5-16 years in both travel and recreational soccer , my teams have never won less than second place and most of the time we were the champions and there was not superstars who made the team , as regular players in their teams. I say all this not to boast , I 'm not an expert on every coach , but to show that you , as a coach with little experience or limited, you can get your kids to win. You do not need superstars. Just team players and the right way to make them play together. A well organized always outperform a computer with only one or two superstar team.
The only strategy that has produced good teams playing youth involves self-esteem . My success with children football comes from my time one-on - one with them and treat them as people and performers. I make everyone feel important and explain exactly how he or she contributes to the team. They also know that I hope they make mistakes because that's how you grow and that means you try new and better things .
At some point along our normal practice and then reinforced in every game , I take one of the boys side with his arm around her shoulders and say something like : "You know, John , I looked and I think you are one of the best strikers I've ever seen. " I say a few words about its capabilities and walk back to the others as a continuous practice. I do with every player can be a practical more or less, if this is not a remarkable thing .
Something very simple , but the effects are amazing. I can not really feel the confidence of the young rising dramatically recovery of their bodies, their heads are high , and there is a spring in your step . You can even see an immediate improvement in performance when they join the practice. One by one, these guys get a sense of themselves as good football players and this is reflected on the ground. As a team , I say we are all winners and my job is just to put them in positions where they can do their best . And they do. And when they win, their self-esteem increases further .
Yes, I know some of you think that winning is not everything, but it is something and it is the whole purpose of the game. If you do not play to win, why play ? At the age of 5 and 6 years , this level is not so true, but after that , children play to win and they win, each child is part of this achievement and feel proud that helps build your character .
As for football training goes, just focus on the basics. Children take small movements back and forth as they grow and play against the best players. You can find a lot of useful information online coaching in this regard.
So, as a coach, his main job is to help build self-esteem and confidence to win football games and the best way is to let them know they are great soccer players without each team will not win. When they feel valued , they become valuable. And as a coach you have more time with the kids right on the ground. How do you think I know?
How To Be Happy And Healthy: 7 Powerful Tips For Mid-Life Professionals
Many
professionals reading this will be able to identify with that feeling
of "Is this all there is ? " "I have not worked long and hard so far
just to experience these frustrations , this feeling of anxiety, this
lack of respect, the crazy hour the pressure and stress much more implacable ? really want the rest of my life to understand more the same? "
Based on my own experience of this type of challenge hit mid-life , I want to share seven powerful tips on how to be happy and healthy .
Relax the mind. The best way I've found to do this is through meditation. Meditation is not something you have to travel to Tibet ! Silence and a simple audio track for 15 minutes every day is all it takes to make some of the amazing benefits which include clearer and more creative thinking, a deeper and more restful sleep , better tolerance stress and more balanced outlook on life .
Be grateful for life. When we are grateful for what we already have , we attract more to be thankful about . Gratitude is the quickest way to feel rich , but you have to develop and use , like a muscle. Keep a gratitude journal or just thinking about 10 things you are grateful for each day and see how you feel happier.
Drink 2-3 liters of good quality water daily. Each of the 50 trillion cells in your body need water to provide the basis of electro energy. Drink fruit juices, coffee , alcohol and energy no matter : the water it needs. A good quality water is water that is filtered and slightly alkaline , with a pH of 7.5 or more . Most bottled waters now show the pH value on the label.
Exercise alkalinity. As for meditation, there are so many benefits of alkalizing the year. It is also the best way to counter the effects of aging . Exercise for alkalinity involves spending 20-30 minutes per day at 60-80 % of your maximum heart rate (which is about 220 minus your age ) . Find a form of exercise that works for you, it's fun to do and within 21 days, addicted to the benefits!
Nurture your relationships. Whatever your personality preferences , we are social animals and have meaningful contact with others. The shared experience is an enlarged experience. It makes no sense to have a large circle of friends, but we can share important feelings and thoughts with people who are important to us .
The acts of assistance and kindness random . Truly care for others makes us feel good , so we look for opportunities to help and make a difference , however small and seemingly insignificant , everyday.
Enter the flow as often as possible. When we are in the "flow" , time seems to stand still and we become totally absorbed in the moment . If you can get into the flow of work, then chances are that what you do is very satisfying and rewarding. Therefore , looking for any opportunity to get into the flow .
How to be happy and live a healthy life as a means of professional life is much easier than you think and the tips above will soon become simple habits for life.
Based on my own experience of this type of challenge hit mid-life , I want to share seven powerful tips on how to be happy and healthy .
Relax the mind. The best way I've found to do this is through meditation. Meditation is not something you have to travel to Tibet ! Silence and a simple audio track for 15 minutes every day is all it takes to make some of the amazing benefits which include clearer and more creative thinking, a deeper and more restful sleep , better tolerance stress and more balanced outlook on life .
Be grateful for life. When we are grateful for what we already have , we attract more to be thankful about . Gratitude is the quickest way to feel rich , but you have to develop and use , like a muscle. Keep a gratitude journal or just thinking about 10 things you are grateful for each day and see how you feel happier.
Drink 2-3 liters of good quality water daily. Each of the 50 trillion cells in your body need water to provide the basis of electro energy. Drink fruit juices, coffee , alcohol and energy no matter : the water it needs. A good quality water is water that is filtered and slightly alkaline , with a pH of 7.5 or more . Most bottled waters now show the pH value on the label.
Exercise alkalinity. As for meditation, there are so many benefits of alkalizing the year. It is also the best way to counter the effects of aging . Exercise for alkalinity involves spending 20-30 minutes per day at 60-80 % of your maximum heart rate (which is about 220 minus your age ) . Find a form of exercise that works for you, it's fun to do and within 21 days, addicted to the benefits!
Nurture your relationships. Whatever your personality preferences , we are social animals and have meaningful contact with others. The shared experience is an enlarged experience. It makes no sense to have a large circle of friends, but we can share important feelings and thoughts with people who are important to us .
The acts of assistance and kindness random . Truly care for others makes us feel good , so we look for opportunities to help and make a difference , however small and seemingly insignificant , everyday.
Enter the flow as often as possible. When we are in the "flow" , time seems to stand still and we become totally absorbed in the moment . If you can get into the flow of work, then chances are that what you do is very satisfying and rewarding. Therefore , looking for any opportunity to get into the flow .
How to be happy and live a healthy life as a means of professional life is much easier than you think and the tips above will soon become simple habits for life.
Quotes About Moving On And Being Happy
Problems and opponents are part of life. One of the most difficult challenges a person can face is the loss. It can be as serious as the loss of a loved one or a job. Grieving is never easy. However, life is too short to be sad all the time . There are many things you can do to get back on your feet and move on. Even in the midst of difficulties and pain , still have the opportunity to learn and grow from the experience. For many people this is the motivation to read quotes and sayings. Here are some of the best quotes about moving on and being happy.
"Laughter gives us distance . This allows us to step back from an event , deal with it and then move on. " Bob Newhart
It is true when it is said that one of the best ways of drug is laughter. A little humor is good for your health. Laughter can help relax the entire body . According to research, a good laugh can improve physical tension and stress. Relax the muscle up to 45 minutes. It also protects the heart and improves circulation . Cardiac complications are apparently common in people who are depressed. In addition , laughter is cheaper than treatment suffered stress management and tastes.
" Do not dwell on what happened. Place , focus on what to do next. Spend your energies on moving forward to find the answer. " Denis Waitley
People are the heart broken all the time . Not an easy feeling, especially if you are the reason for the problem. However, people must learn to focus and live in the present. Go live in the past , you can not make the sharp pain . Learn to forgive. Since then , humans are not robots. He is crying a bit at first . However, instead of crying all day, why not spend your energies to making life better . Think positive thoughts .
"Happiness is a direction , not a place . " J. Sydney Harris
People always think that happiness is a place . A place where there is joy, peace and joy. However, it is important to realize that happiness is not a place but an address or a point of view on life. You can be happy if you let yourself be happy. Again, do not dwell on the negative and find peace. Redirection and redirect your life can give you peace and happiness you deserve.
"There is no love without forgiveness , and there is no forgiveness without love. " Bryant H. McGill
Forgiveness and love can not exist without the other. In a family, when a child does something wrong , parents have been able to forgive because they love their children. In a relationship, it is impossible for a person to love another person again without forgiveness instilled in his heart . You know what happened , if you are able to forgive those who have hurt and abandoned.
"We make ourselves happy or miserable. The amount of work is the same. "Carlos Castaneda
It is a matter of choosing the way forward . There are only two paths - the path to misery and the way to happiness . Life is too short to be unhappy all the time.
" If someone makes you constantly satisfied, then you need to build the courage to let that person go . Their memories will live forever, but it's time to move on . " Unknown
This is especially true in marriages. Some people choose to stay in the marriage , even if their husbands treat them like animals. Learn to love yourself , go ahead .
Changing the subject is not an easy thing to do. Way is to love you at the same time . The above quotes are very inspiring. They can help you on your way to happiness.
"Laughter gives us distance . This allows us to step back from an event , deal with it and then move on. " Bob Newhart
It is true when it is said that one of the best ways of drug is laughter. A little humor is good for your health. Laughter can help relax the entire body . According to research, a good laugh can improve physical tension and stress. Relax the muscle up to 45 minutes. It also protects the heart and improves circulation . Cardiac complications are apparently common in people who are depressed. In addition , laughter is cheaper than treatment suffered stress management and tastes.
" Do not dwell on what happened. Place , focus on what to do next. Spend your energies on moving forward to find the answer. " Denis Waitley
People are the heart broken all the time . Not an easy feeling, especially if you are the reason for the problem. However, people must learn to focus and live in the present. Go live in the past , you can not make the sharp pain . Learn to forgive. Since then , humans are not robots. He is crying a bit at first . However, instead of crying all day, why not spend your energies to making life better . Think positive thoughts .
"Happiness is a direction , not a place . " J. Sydney Harris
People always think that happiness is a place . A place where there is joy, peace and joy. However, it is important to realize that happiness is not a place but an address or a point of view on life. You can be happy if you let yourself be happy. Again, do not dwell on the negative and find peace. Redirection and redirect your life can give you peace and happiness you deserve.
"There is no love without forgiveness , and there is no forgiveness without love. " Bryant H. McGill
Forgiveness and love can not exist without the other. In a family, when a child does something wrong , parents have been able to forgive because they love their children. In a relationship, it is impossible for a person to love another person again without forgiveness instilled in his heart . You know what happened , if you are able to forgive those who have hurt and abandoned.
"We make ourselves happy or miserable. The amount of work is the same. "Carlos Castaneda
It is a matter of choosing the way forward . There are only two paths - the path to misery and the way to happiness . Life is too short to be unhappy all the time.
" If someone makes you constantly satisfied, then you need to build the courage to let that person go . Their memories will live forever, but it's time to move on . " Unknown
This is especially true in marriages. Some people choose to stay in the marriage , even if their husbands treat them like animals. Learn to love yourself , go ahead .
Changing the subject is not an easy thing to do. Way is to love you at the same time . The above quotes are very inspiring. They can help you on your way to happiness.
12 Simple Ways on How to Be Happy in Life
How to be happy in life is not something hard to do. Somehow, we
are just making our lives unhappy by the choices we make and in going
after what we think can make us happy. Happiness could come from the
simplest hug to a game of baseball, or a volunteer work at a charity.
Sometimes we just have to be reminded to take time to enjoy what we have
to be happy in life. I have listed here some things that could be an
answer on how to be happy in life.
1) Don't forget to have a good laugh. Being happy could be as simple as having a good laugh. Don't take life too seriously. Enjoy a good joke with friends, with co-workers or with family members. A good laugh always radiates a positive feeling to other people. Make laughter and joy dominate your life than your worries.
2) Connect with nature. Sometimes we just cannot explain how nature gives us good energy. Take time off your busy life and have a relaxing day at the beach or even just a walk at the park to relax and free yourself from worries. Get yourself out from the stress of life every now and then.
3) Enjoy your hobbies and learn new interests. Go traveling. Break your usual routine by seeing some other places and experience their way of life. Do gardening or enjoy a sport. You can also try new adventures and just take the pleasure of experiencing something new and refreshing.
4) Learn to control your anger. We all get angry, but before our temper takes complete control, learn to cool down. There are ways to condition the mind in dealing with anger. Practice meditation and train your mind on how to be happy in life.
5) Don't cry over spilled milk. Let go of the things that, in the first place, were not intended for you. Do not dwell on a bitter past. Move on and take the lessons you've learned with you. Leave the regrets behind.
6) Save money. So they say money can't buy happiness, but money can sometimes be the cause of our many worries in life. Learn to save and do not spend more than what you earn. Manage your finances well.
7) Make new friends and keep the old ones. Share good times with friends. Go out with friends and avoid people that make you unhappy.
8) Think positive. Spare yourself from worrying. Think of happy thoughts. Learn to be contented of what you have. Get rid of envy. Accept that we can never have everything in life. Learn to get rid of hate.
9) Be healthy. Being happy often springs out from a healthy body. Choose healthy food. Exercise or get into aerobics classes. Attend a yoga class or enjoy your favorite sport.
10) Don't hold a grudge. Let go of a bitter past. Forget about the people who have done you wrong. Let go of negative thoughts that haunt you.
11) Do something for the needy. Do volunteer work. One effective way to deal with your problems is to help the needy. This will make you realize there are far bigger problems than yours.
12) Love. Hug the people you love. Tell them you love them. Loving is certainly one good way on how to be happy in life.
There are a lot more you can do on how to be happy in life. Start with these simple things and learn to make it a habit. I'm sure you can think of many more ways to be happy. Make your own list and start to live a good life.
1) Don't forget to have a good laugh. Being happy could be as simple as having a good laugh. Don't take life too seriously. Enjoy a good joke with friends, with co-workers or with family members. A good laugh always radiates a positive feeling to other people. Make laughter and joy dominate your life than your worries.
2) Connect with nature. Sometimes we just cannot explain how nature gives us good energy. Take time off your busy life and have a relaxing day at the beach or even just a walk at the park to relax and free yourself from worries. Get yourself out from the stress of life every now and then.
3) Enjoy your hobbies and learn new interests. Go traveling. Break your usual routine by seeing some other places and experience their way of life. Do gardening or enjoy a sport. You can also try new adventures and just take the pleasure of experiencing something new and refreshing.
4) Learn to control your anger. We all get angry, but before our temper takes complete control, learn to cool down. There are ways to condition the mind in dealing with anger. Practice meditation and train your mind on how to be happy in life.
5) Don't cry over spilled milk. Let go of the things that, in the first place, were not intended for you. Do not dwell on a bitter past. Move on and take the lessons you've learned with you. Leave the regrets behind.
6) Save money. So they say money can't buy happiness, but money can sometimes be the cause of our many worries in life. Learn to save and do not spend more than what you earn. Manage your finances well.
7) Make new friends and keep the old ones. Share good times with friends. Go out with friends and avoid people that make you unhappy.
8) Think positive. Spare yourself from worrying. Think of happy thoughts. Learn to be contented of what you have. Get rid of envy. Accept that we can never have everything in life. Learn to get rid of hate.
9) Be healthy. Being happy often springs out from a healthy body. Choose healthy food. Exercise or get into aerobics classes. Attend a yoga class or enjoy your favorite sport.
10) Don't hold a grudge. Let go of a bitter past. Forget about the people who have done you wrong. Let go of negative thoughts that haunt you.
11) Do something for the needy. Do volunteer work. One effective way to deal with your problems is to help the needy. This will make you realize there are far bigger problems than yours.
12) Love. Hug the people you love. Tell them you love them. Loving is certainly one good way on how to be happy in life.
There are a lot more you can do on how to be happy in life. Start with these simple things and learn to make it a habit. I'm sure you can think of many more ways to be happy. Make your own list and start to live a good life.
Carolyn Anderson enjoys a lot of interests and hobbies to live a
happy life. To learn more about using the law of attraction in your
life, check out how to attract the good things in life. Also check out Quantum Cookbook, where you can find steps on how to manifest anything your want in your life.
Article Source:
http://EzineArticles.com/?expert=Carolyn_Anderson
Keep a Happy Home by Sharing Daily Fun Quotes!
The dream of every parent to give their families a safe and happy environment to grow and learn. Communication is a key element of a stable home. You can increase the communication between you and your children to share fun quotes and foster discussions about them. If
your children are young and just starting to read, or are in high
school ready to go, you can share quotes of appropriate age with them on
a daily or weekly basis.
Share these quotes serve many purposes. First, stimulate conversation so you can be closer. They generate real feelings of their children what they think and what their views are on various subjects. Second, you will learn more about others, including their aspirations, their dreams, their goals, etc.
There are many different ways that you can share with your family appointments. Here are some of them:
• Put a different quote on the basis of the whole world on a weekly basis. Then after dinner, everyone will read aloud quote and discuss what they think it means and how they think it's funny. • Put a different quote in your fridge every day and then discuss the appointment when everyone is present. • Put a date in your child's lunchbox - then discuss when they return. • Put quotation marks in a hat and have each select one - then discuss them. • Make a game for all who write their own fun quotes • Mix the quotes and the authors who wrote them - make a game that can match quotes with good writers.
The possibilities are endless. As you probably noticed, each of these methods has conversation. It is important to keep the lines of communication open with your children and spouse. You feel comfortable talking to each other, and most importantly, you'll actually hear what they have to say.
It will create a tradition handed down from generation to generation. Your children will have fond memories of the family was spent together.
Find fun to use quotes as simple as searching the Internet. Most sites are totally free and some allow automatic deliveries by email. The quotes themselves are not as important as how you can bring your family closer. Find a method that works for your family routine, and is suitable for the ages of your children. You will be amazed at how such a simple technique can bring your family closer.
Famous Quotes and Great Quotes aging: We are proud to be the best and most complete site for famous quotes in the world built by hand. Millions of students and researchers use our education and information about the unique resources of each year. All of our offers have been carefully studied, collected and verified for your use and enjoyment. A million people can not be wrong! This is the number of visitors a month use our resources words of life inspired by the world of literature, politics, celebrity, movies and more!
Share these quotes serve many purposes. First, stimulate conversation so you can be closer. They generate real feelings of their children what they think and what their views are on various subjects. Second, you will learn more about others, including their aspirations, their dreams, their goals, etc.
There are many different ways that you can share with your family appointments. Here are some of them:
• Put a different quote on the basis of the whole world on a weekly basis. Then after dinner, everyone will read aloud quote and discuss what they think it means and how they think it's funny. • Put a different quote in your fridge every day and then discuss the appointment when everyone is present. • Put a date in your child's lunchbox - then discuss when they return. • Put quotation marks in a hat and have each select one - then discuss them. • Make a game for all who write their own fun quotes • Mix the quotes and the authors who wrote them - make a game that can match quotes with good writers.
The possibilities are endless. As you probably noticed, each of these methods has conversation. It is important to keep the lines of communication open with your children and spouse. You feel comfortable talking to each other, and most importantly, you'll actually hear what they have to say.
It will create a tradition handed down from generation to generation. Your children will have fond memories of the family was spent together.
Find fun to use quotes as simple as searching the Internet. Most sites are totally free and some allow automatic deliveries by email. The quotes themselves are not as important as how you can bring your family closer. Find a method that works for your family routine, and is suitable for the ages of your children. You will be amazed at how such a simple technique can bring your family closer.
Famous Quotes and Great Quotes aging: We are proud to be the best and most complete site for famous quotes in the world built by hand. Millions of students and researchers use our education and information about the unique resources of each year. All of our offers have been carefully studied, collected and verified for your use and enjoyment. A million people can not be wrong! This is the number of visitors a month use our resources words of life inspired by the world of literature, politics, celebrity, movies and more!
The 21 Habits of Highly Happy People
The researchers say that happiness is the result of the thoughts and activities that create a sense of inner peace.
Here are 21 behaviors that have been found to enhance the feeling of happiness. The list is divided into two general categories : things to do and things not to do.The first group consists of 9 Things to stop doing , or behaviors dump :
Dump grudges . Hold a grudge keeps you in a negative state of resentment , anger and pain that prevents happiness. Letting go of grudges opens more space for positive emotions to fill in.
Dump irritation. Most of the hot topics of today will not be relevant a year , a month, or even a day from now . That little annoyances of life roll back , forget as soon as possible.
Dump problems. Scrape the word "problem " in its internal dictionary by replacing "challenge" or " new opportunity to improve my life. "
Dump gossip. The daily dish around the water cooler is tempting, but gossip about other than the shower with negativity , and his body is soaked . Instead , stick to the positive reviews.
Dump excuses. It's easy to blame others for your life oopsies . But it's a slippery slope into a mud pit victimization. Instead, take responsibility for their mistakes and have the opportunity to learn, grow and evolve yourself.
Dump bed. Wherever you are , your stress levels and increase your self-esteem you apart a little more. Also, when others know that you lied, your relationships suffer . Telling the truth boosts your confidence and allows others to build trust in you.
Dump comparisons . Your life is unique , therefore , by definition , there is no way to compare the value or performance of someone else. Its success is measured by its progress, not others. "
Dump requires approval. It is crucial to your dreams and desires that guide their decisions. True to your heart take you where you want to be . Need the approval of others is just a waste of time frustrating because I never do things exactly the way others think you should.
Dump space. It drains your precious energy every time you look at or even think about it. Clutter is a major source of stress, anxiety , frustration , distraction and guilt , then purge your home and office paper , chachkis and other unnecessary things and you will feel lighter , freer and more peaceful .
The second list includes 12 things to start doing :
Be Here Now. Immerse yourself in what you are doing right now. Instead of ruminating sad memories or worrying about the future, enjoy the present moment .
Search people happy. Misery loves company and , by extension , happiness loves company , too. So choose friends who are generally satisfied , and you will be happier by osmosis.
Be respectful . When you're a little, his brain produces hormones and neurotransmitters such as serotonin sense of wellbeing and promote more positive attitudes and stronger relationships .
Appreciate them more . Be thankful reduces stress, increases positive emotions , and helps you achieve your goals. Evaluation is more powerful when keeps a written list and add to it every day.
Biggest dream . You're more likely to achieve their goals when the field of possibilities opens up . Instead of limiting , dream big expand your mind and give you the power and ability to do more of what you want .
Listen deeply. Play makes you smarter and more peaceful . Soak in the wisdom of others while soothing your mind. Instead of running to be the next speaker will feel content that broaden their perspectives .
Maintain relationships. Positive social relationships are a key to happiness , if the priority to visit their loved ones.
Take control . Do not let others dictate how you live . Instead, control of your own life is a confidence booster that allows you to follow your wishes and dreams.
Accepting this can not be changed . Not everything can be perfect , just to acknowledge that you do not have the power to change . Instead, invest your energy in what you can improve .
Follow a routine. Get up at the same time every day (preferably early) maximizes your circadian rhythm, which gives you more energy and focus , while improving productivity.
Meditate . Even a short meditation to focus your mind , reduce stress and promote inner peace . Meditation also creates physical changes in the brain that make you happy .
Take care of your body. This means eating right and exercising . What you eat affects your mood and energy levels in the short and long term. A healthy diet puts your body and brain in a state of happiness targeted , but eating junk food leads to unnecessary and slow thoughts and disease. Exercise is a tool to lose weight, prevent disease and live longer, but future benefits. Instead, enjoy the immediate benefits of stimulated chemicals like serotonin , dopamine and norepinephrine , which elevate mood , while having foot stress and depression.
There you have it , the 21 habits of happy people .
Training topics of the day : Are you ready to take a new behavior every day for 3 weeks? Or, try a new behavior until it becomes a real habit?
Here are 21 behaviors that have been found to enhance the feeling of happiness. The list is divided into two general categories : things to do and things not to do.The first group consists of 9 Things to stop doing , or behaviors dump :
Dump grudges . Hold a grudge keeps you in a negative state of resentment , anger and pain that prevents happiness. Letting go of grudges opens more space for positive emotions to fill in.
Dump irritation. Most of the hot topics of today will not be relevant a year , a month, or even a day from now . That little annoyances of life roll back , forget as soon as possible.
Dump problems. Scrape the word "problem " in its internal dictionary by replacing "challenge" or " new opportunity to improve my life. "
Dump gossip. The daily dish around the water cooler is tempting, but gossip about other than the shower with negativity , and his body is soaked . Instead , stick to the positive reviews.
Dump excuses. It's easy to blame others for your life oopsies . But it's a slippery slope into a mud pit victimization. Instead, take responsibility for their mistakes and have the opportunity to learn, grow and evolve yourself.
Dump bed. Wherever you are , your stress levels and increase your self-esteem you apart a little more. Also, when others know that you lied, your relationships suffer . Telling the truth boosts your confidence and allows others to build trust in you.
Dump comparisons . Your life is unique , therefore , by definition , there is no way to compare the value or performance of someone else. Its success is measured by its progress, not others. "
Dump requires approval. It is crucial to your dreams and desires that guide their decisions. True to your heart take you where you want to be . Need the approval of others is just a waste of time frustrating because I never do things exactly the way others think you should.
Dump space. It drains your precious energy every time you look at or even think about it. Clutter is a major source of stress, anxiety , frustration , distraction and guilt , then purge your home and office paper , chachkis and other unnecessary things and you will feel lighter , freer and more peaceful .
The second list includes 12 things to start doing :
Be Here Now. Immerse yourself in what you are doing right now. Instead of ruminating sad memories or worrying about the future, enjoy the present moment .
Search people happy. Misery loves company and , by extension , happiness loves company , too. So choose friends who are generally satisfied , and you will be happier by osmosis.
Be respectful . When you're a little, his brain produces hormones and neurotransmitters such as serotonin sense of wellbeing and promote more positive attitudes and stronger relationships .
Appreciate them more . Be thankful reduces stress, increases positive emotions , and helps you achieve your goals. Evaluation is more powerful when keeps a written list and add to it every day.
Biggest dream . You're more likely to achieve their goals when the field of possibilities opens up . Instead of limiting , dream big expand your mind and give you the power and ability to do more of what you want .
Listen deeply. Play makes you smarter and more peaceful . Soak in the wisdom of others while soothing your mind. Instead of running to be the next speaker will feel content that broaden their perspectives .
Maintain relationships. Positive social relationships are a key to happiness , if the priority to visit their loved ones.
Take control . Do not let others dictate how you live . Instead, control of your own life is a confidence booster that allows you to follow your wishes and dreams.
Accepting this can not be changed . Not everything can be perfect , just to acknowledge that you do not have the power to change . Instead, invest your energy in what you can improve .
Follow a routine. Get up at the same time every day (preferably early) maximizes your circadian rhythm, which gives you more energy and focus , while improving productivity.
Meditate . Even a short meditation to focus your mind , reduce stress and promote inner peace . Meditation also creates physical changes in the brain that make you happy .
Take care of your body. This means eating right and exercising . What you eat affects your mood and energy levels in the short and long term. A healthy diet puts your body and brain in a state of happiness targeted , but eating junk food leads to unnecessary and slow thoughts and disease. Exercise is a tool to lose weight, prevent disease and live longer, but future benefits. Instead, enjoy the immediate benefits of stimulated chemicals like serotonin , dopamine and norepinephrine , which elevate mood , while having foot stress and depression.
There you have it , the 21 habits of happy people .
Training topics of the day : Are you ready to take a new behavior every day for 3 weeks? Or, try a new behavior until it becomes a real habit?